Going through an Anxiety attack?

1st -

DON’T MOVE.

Your mind is overloaded with information,

not moving,

blocks the arrival of new information.

2nd -

COUNT

3 things

in your environment,

And keep repeating.

Your Anxiety comes from

the fear of possible futures,

counting helps you

ground yourself

in the present.

3rd -

BREATHE.

Take a deep breath,

hold it in for 10 seconds,

and breathe out,

repeat this 4 times,

Allow yourself to Calm down.

This moment

isn’t random,

and it isn’t a one-time thing,

it will keep happening unless,

you find the cause,

so don’t waste time

and assess the issue,

identify the causes,

and if it is something deeper

than that,

I’m here for you.